Mix Nuts

1. Cashew (Kaju)

• Boosts energy

• Supports healthy bones

• Good for heart health

2. Almond (Badam)

• Improves memory

• Good for skin and hair

• Helps control cholesterol

3. Pistachio (Pista)

• Supports eye health

• Helps with weight control

• Good source of protein

4. Walnut (Akhrot)

• Excellent for brain health

• Reduces inflammation

• Improves heart function

5. Fig (Anjeer)

• Helps with digestion

• Good for bones

• Supports healthy blood pressure

6. Char Maghz (Mixed Seeds)

• Boosts immunity

• Strengthens brain function

• Good for skin health

7. Sesame Seeds (Til)

• Strengthen bones

• Good for heart health

• Boost energy

8. Pumpkin Seeds (Kadu Ke Beej)

• High in magnesium

• Improves sleep

• Supports prostate health (men)

9. Raisins (Kishmish)

• Improves digestion

• Good for blood health

• Provides natural energy